Download Are You Fully Charged?: The 3 Keys to Energizing Your Work by Tom Rath PDF

By Tom Rath

Tom Rath's most recent foreign bestseller (6th WSJ/NYT bestseller, over 6 million copies offered) finds the 3 keys that topic such a lot for our day-by-day overall healthiness, in addition to our engagement in our paintings. Drawing at the most up-to-date and so much useful learn from enterprise, psychology, and economics, this ebook specializes in alterations we will make to create larger days for ourselves and others. Are You absolutely Charged? will problem you to prevent pursuing happiness and begin growing that means as a substitute, lead you to reconsider your day-by-day interactions with the folks who topic so much, and enable you positioned your individual wellbeing and fitness first so that it will be your most sensible each day.

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Additional resources for Are You Fully Charged?: The 3 Keys to Energizing Your Work and Life

Sample text

The first location is the foyer of my house. I picture myself walking into the foyer, I open the door, and an avalanche of mail surrounds me. I now walk into my second location which is my kitchen. As I walk into the kitchen my mechanic is sitting in the middle of the kitchen table dripping oil all over the floor. Later when I need to recall these errands, I simply visualize myself walking through the house. 55 4 Pay Attention! ” While you were growing up, you probably heard this phrase at least several hundred times from parents, teachers, aunts, uncles, you name it.

How does it make you feel? Anxious? Stressed? As if imminent failure is right around the corner? Then perhaps you are setting your expectations too high and you don’t have a clear plan of action. Goals should provide a positive foundation for positive perceptions about yourself and your memory skills. Start out with attainable goals and work up from there. If the thought of remembering 50 percent more of the names of the people in your office makes you feel anxious, start out with 25 percent more of those names.

Do you find that you lose or misplace things more often than in the past? Yes No 15. Do your memory difficulties impair your work or social life? Yes No 16. Without going back to the beginning of this quiz, write down the three words you were told to remember at the beginning: ______________________________________________ ______________________________________________ ______________________________________________ 29 THE MEMORY DOCTOR Scoring for the Memory Quiz Answers for part 1 of the quiz (total score for part 1 = 18): 1.

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